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SelfCare's Smart Tips To Aging Independently

Unintentional falls are the most common form of injury across Canada: every day last year, falls resulted in almost 1,800 reported emergency department visits and 417 hospital admissions.  

Fall prevention becomes more important the more our population ages. Let us help you to make your home safer with these tips from the experts (that's us!).

Bathroom Safety

 Image of grab bar  

Grab bars can make a world of difference to your safety & comfort in the bathroom. You can have safety & style with grab bars “disguised” as stylish towel bars or bathroom tissue holders.

 Image of woman using hand held shower  

Combine a shower chair & handheld shower to take the “slip ‘n fall” risk out of your daily routine.

 Image of raised toilet seat  

Raised toilet seats make it so much easier to get up & down.


Image of people using activator poles.  

Balance & stability have never looked so good! If you’re active & intend to remain that way, but need a hand with stability & fall prevention when you’re out and about, the ACTIVATOR Poles are perfect.

The ACTIVATOR Poles reduce the impact on your hip & knee joints, & may be excellent for rehab after knee/hip surgery (check with your healthcare professional first).

Couch Cane & Assist-A-Tray

 Image of women using couch cane.  

Not quite ready for a lift chair, but need a hand getting up from the couch? These items are perfect. The Couch Cane is an adjustable support handle that secures under the leg of your couch or chair & comes with an organizer pouch.



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